View Workout (Christopher Nasser)
NRA run from Amy's
October 9, 2012 (Morning)
Exercise Type: Run
Weather: 50 and nice
Comments:
lots of trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.46 Miles | 1:08:19 | 8:04 / Mile | Training | Brooks Switch 2 II |