View Workout (Christopher Nasser)
(Untitled)
October 10, 2012 (Morning)
Exercise Type: Run
Weather: 47 and dark
Comments:
ran lots of stairs b/c too dark to see trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.14 Miles | 1:02:30 | 7:40 / Mile | Training | Brooks Switch 2 II |