May 16, 2009 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
1.0 mile: 07:14.2 (7:14.2)
2.0 mile: 14:19.8 (7:05.6)
3.0 mile: 20:08.7 (5:48.9)
3.5 mile: 22:47.0 (2:38.3)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 22:45 | 6:30 / Mile | Cruise | Brooks |