View Workout (Ryan Fishel)
End of houses + 1 lap
October 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt fine on the run, despite poor preparation throughout the day, but on the sprints, my knee just couldn't handle it. After talking with Meaghan, I just need to get back on a better regiment of PT exercise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles |