View Workout (Daryl Cordova)
(Untitled)
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
200's. they were all kind of fast. i was pretty tired afterwards. they did feel fast. i dont feel physically prepared for saturday. just need to relax and get my focus back. been doing really short cooldowns. just been tired. need to make up mileage tom. thats it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 1.0 Miles | ||||
| 0.75 Miles |