View Workout (craig spriegel)
nancy price in youngstown
May 16, 2009 (Morning)
Exercise Type: Run
Comments:
two seconds slower than last year. Started a little too fast. Corrected in the middle and finished well. Didnt want to overdo it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 34:04 | |||
| 1.1 Miles | 10:25 | 9:28 / Mile | Warmup | |
| 3.1 Miles | 23:39 | 7:37 / Mile | Race |