View Workout (Dave Carter)
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  (Untitled)
  October 10, 2012 (Morning)
  Exercise Type: Run
  
  Comments: 
a real time crunch, and this is all the time I had
  
    | Distance | 
    Duration | 
    
    Pace | 
    
    
    Interval Type | 
    Shoes | 
  
      
  | 2.7 Miles | 
  20:00 | 
  7:24 / Mile | 
  
    
      Recovery
    
   | 
  
    
      Saucony Ride 4
    
   |