View Workout (Dave Carter)
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(Untitled)
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
a real time crunch, and this is all the time I had
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 2.7 Miles |
20:00 |
7:24 / Mile |
Recovery
|
Saucony Ride 4
|