View Workout (Brad Flynn)
Interval workout
May 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 18
Comments:
ran to appleby college, strides, 5x700m repeats with 2minute rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Kilometers | 36:50 | |||
| 3.2 Kilometers | 13:00 | 4:03 / Kilometer | Warmup | Nike Air Triax |
| 3.5 Kilometers | 10:50 | 3:05 / Kilometer | Nike Air Triax | |
| 3.2 Kilometers | 13:00 | 4:03 / Kilometer | Cooldown | Nike Air Triax |