View Workout (B W)
I call this workout... misery.
October 11, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:50 | |||
| 1.0 Miles | 7:55 | 7:55 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Speed | |
| 1.0 Miles | 7:55 | 7:55 / Mile | Cooldown |