View Workout (Charlie Murphy)
(Untitled)
October 11, 2012 (Morning)
Exercise Type: Run
Comments:
Cool little fartlek I thought up. 3 sets of 3:00 tempo, 2:00 steady, 3:00 10k race pace, 2:00 easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Fartlek |