View Workout (Ethan Kleinbaum)
Semi Long Run
June 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
I don't know the pace yet, but I can already say it was entirely to fast. I felt decent, but I don't think I should have pushed it that hard. I'll take it nice and easy tomorrow to recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:58 | 6:27 / Mile |