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Semi Long Run

June 15, 2008 (Afternoon)

Exercise Type: Run

I don't know the pace yet, but I can already say it was entirely to fast. I felt decent, but I don't think I should have pushed it that hard. I'll take it nice and easy tomorrow to recover.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:10:58 6:27 / Mile