View Workout (Peter Granville)
Beautiful A1 10k
October 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
My best A1 workout ever, for sure. All this season I've had to separate from Bryce and Dylan due to exhaustion, usually after the second interval, but this workout I hung on for the entire 10k and had enough energy at the end to race Bryce in a sprint to the finish. I was feeling 110% that day, so good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 36:48 | |||
| 3.0 Kilometers | 11:06 | 5:57 / Mile | Tempo | |
| 3.0 Kilometers | 11:12 | 6:00 / Mile | Tempo | |
| 2.0 Kilometers | 7:20 | 5:54 / Mile | Tempo | |
| 2.0 Kilometers | 7:10 | 5:46 / Mile | Tempo |