View Workout (izabella dickson)
am yoga at lulu
October 12, 2012 (Morning)
Exercise Type: Other
Comments:
super weak sauce at plank, downward dog.. the body needs some time to work on rebuilding itself.
even a few hours later im already feeling muscle groups, a good sign that i did make some progress
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Easy |