View Workout (Marnar Pattinson)
Renniband í Neystinum
October 12, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 46:37 | |||
| 3.0 Kilometers | 13:27 | 4:29 / Kilometer | Warmup | Nike Vomero 6+ |
| 5.0 Kilometers | 19:20 | 3:52 / Kilometer | Tempo | Nike Vomero 6+ |
| 3.0 Kilometers | 13:50 | 4:36 / Kilometer | Cooldown | Nike Vomero 6+ |