View Workout (Liam Albrittain)
CXII
October 12, 2012 (Morning)
Exercise Type: Run
Comments:
We went to the leaf catching grounds and back, then did eight striders; it was a plank day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 44:00 | |||
| 1.0 Kilometers | 5:00 | 8:02 / Mile | Warmup | |
| 5.0 Miles | 39:00 | 7:48 / Mile | Steady State |