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Dag 1: 25 min.

May 18, 2009 (Morning)

Exercise Type: Run

Comments:
Gentag 1 min. loeb - 1 mon. gang 5 gange. (10min.)
Ustraekning 5 min.

Distance Duration Pace Interval Type Shoes
0.0 Kilometers 19:00
5:00 Warmup  
1:00 Speed  
1:00 Easy  
1:00 Speed  
1:00 Easy  
1:00 Speed  
1:00 Easy  
1:00 Speed  
1:00 Easy  
1:00 Speed  
5:00 Cooldown  

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