View Workout (Sonja Davenport Petersen)

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Dag 3: 25 min.

May 20, 2009 (Morning)

Exercise Type: Run

Comments:
Samme som dag 1.
5 min. udstraekning.

Distance Duration Pace Interval Type Shoes
0.0 Kilometers 20:00
5:00 Warmup  
1:00 Easy  
1:00 Speed  
1:00 Easy  
1:00 Speed  
1:00 Speed  
1:00 Easy  
1:00 Speed  
1:00 Easy  
1:00 Easy  
1:00 Speed  
5:00 Cooldown  

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