View Workout (Saksham Gupta)
track workout
October 12, 2012 (Morning)
Exercise Type: Run
Comments:
2x3k (9:12, 9:11) w/ 10 min rest, then 4x400 (69, 68,68,68) w/ 1 min rest.
ran in flats today, tried to just zone out and get into the fast, but comfortable and relaxed rhythm and did a good job of that. not laboring on the first 3k, only starting to breath hard on the last 1000. mile of jogging between 3k's added to cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 55:56 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Adrenaline |
| 6.0 Kilometers | 18:23 | 4:55 / Mile | Interval | Brooks Adrenaline |
| 1.6 Kilometers | 4:33 | 4:34 / Mile | Brooks Adrenaline | |
| 2.4 Miles | 18:00 | 7:29 / Mile | Cooldown | Brooks Adrenaline |