View Workout (Courtney Luensman)
(Untitled)
October 13, 2012 (Morning)
Exercise Type: Run
Weather: beautiful!
Comments:
Had to let my house air out after scrubbing off all the mold in the bathroom... Went south on the towpath. Felt ok, but pretty out of shape and sluggish. Boo. Better than last time I ran though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 30:00 | 8:07 / Mile | Kayano 18 |