View Workout (Tony Gonzalez)
(Untitled)
October 10, 2012 (Morning)
Exercise Type: Run
Comments:
4x4 1x1200 felt good. Ran the workout alone hit my times. My 1200 pace was 4:00 my 400 pace was 57-8. It was pretty chilly out. Ran alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 24:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1600.0 Meters | ||||
| 1200.0 Meters | ||||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |