View Workout (Tony Gonzalez)
(Untitled)
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
Felt better today since I started taking the iron pills. I didn't cramp up today but I did feel tired before the race started. I ate half a pancake this morning, and a croissant, probably should of stayed with the oatmeal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:58 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 10:58 | 5:28 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |