View Workout (Dominic Smith)
Long run?
October 13, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran with John. he was doing 20, but I had frisbee so I had to leave early. Played every point in a 15-12 game against high schoolers....we lost...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:18:00 | 7:29 / Mile |