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Long run?

October 13, 2012 (Morning)

Exercise Type: Run

Weather: Cool

Ran with John. he was doing 20, but I had frisbee so I had to leave early. Played every point in a 15-12 game against high schoolers....we lost...

Distance Duration Pace Interval Type Shoes
10.4 Miles 1:18:00 7:29 / Mile