View Workout (Jake Goodlaxson)
Tennessee classic
September 15, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno wave elixir 7 | ||
| 3.1 Miles | SAucony kilkenny | |||
| 1.5 Miles | Cooldown | Mizuno wave elixir 7 |