View Workout (Jake Goodlaxson)
McCallie invitational
September 29, 2012 (Morning)
Exercise Type: Run
Comments:
18:30 I believe was my time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno wave elixir 7 | ||
| 3.1 Miles | SAucony kilkenny | |||
| 1.5 Miles | Cooldown | Mizuno wave elixir 7 |