View Workout (Caleb Morehart)
Run
October 9, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:21 | |||||
| 1.0 Miles | 7:21 | 7:21 / Mile | Warmup | Saucony Kinvara 3 (Green) | ||
| 3.0 Miles | 28:00 | 9:20 / Mile | 147 | 172 | Easy | Saucony Kinvara 3 (Green) |