View Workout (Liam Albrittain)
CXIV
October 14, 2012 (Morning)
Exercise Type: Run
Weather: Cold,
Comments:
Today was a plank day. Even though I couldn't cool down yesterday, I didn't feel very sore at all. Two leaves narrowly escaped my clutches with the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 37:00 | 6:51 / Mile | Steady State |