View Workout (Craig Freshour)
(Untitled)
October 14, 2012 (Morning)
Exercise Type: Run
Comments:
Ran from house to Ala Wai. Warm morning, really sucked, last mile was tough. But it is from not running. Need to build it back up NO EXCUSES!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:43 | 10:10 / Mile | Easy |