View Workout (Tony Gonzalez)
(Untitled)
October 14, 2012 (Morning)
Exercise Type: Run
Comments:
ran by myself. the weather was pretty good today around 66. felt pretty good today took an iron supplement this morning.didnt cramp up and i didnt have any pains
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:20 | 8:06 / Mile |