View Workout (Elvir Sarajlic)
(Untitled)
October 8, 2012 (Morning)
Exercise Type: Run
Comments:
conference at pcentral 17:26 felt awful died last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 33:26 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | brooks pure flow |
| 5.0 Kilometers | 17:26 | 5:36 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | brooks pure flow |