View Workout (Juan Castillo)
(Untitled)
October 13, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a short cool down.
My warmup was normal but we skipped the drills since no time.
The time was alright from my race but the conditions.
Sucked.
Didn't help my illness at all.
Fuck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 10:44 | |||
| 1.5 Miles | Warmup | Minimalist | ||
| 2.0 Miles | 10:44 | 5:21 / Mile | Minimalist | |
| 0.5 Miles | Cooldown | Minimalist |