View Workout (Ilanit H)
5k
May 17, 2009 (Morning)
Exercise Type: Run
Comments:
A little slower than last time. I tried to pace myself in the beginning to save energy for the end, but I went too slow in the beginning to recover from. I think I ran the first 2 miles in about 24 minutes and the last 1.1 minutes in about 11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 35:12 | 11:21 / Mile |