View Workout (Joshua Ross)
5k Trial
October 14, 2012 (Night)
Exercise Type: Run
Comments:
Trial Run with a college buddy. Back Spazzed and Chaffed like no tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 21:18 | |||
| 5.0 Kilometers | 21:18 | 6:51 / Mile | Speed | Acics Gel-1120 |
| 2.0 Miles | Cooldown | Acics Gel-1120 |