View Workout (Marnar Pattinson)
Renniband í Neystinum
October 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
Runnið interval 6x800 við 17,5 km/t og tað seinasta við 18 km/t 1min pausu.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.21 Kilometers | 46:50 | |||
| 3.0 Kilometers | 13:30 | 4:30 / Kilometer | Warmup | Nike Vomero 6+ |
| 6.21 Kilometers | 23:50 | 3:50 / Kilometer | Interval | Pearl Inzumi Streak ll |
| 2.0 Kilometers | 9:30 | 4:45 / Kilometer | Cooldown | Nike Vomero 6+ |