View Workout (Tony Gonzalez)
(Untitled)
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with johnny and kevin. Did strides afterwards felt a lot better since ive been taking the iron supplements so i pushed the pace a bit at the end. Splits: 8:01, 7:52, 7:49, 7:36, 7:50, 7:42.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:51 | 7:48 / Mile |