View Workout (Craig Freshour)
(Untitled)
October 15, 2012 (Morning)
Exercise Type: Run
Comments:
Nicer temp, runs will get better when the weight is down. Had trouble with the watch but figured it out. Very long way to go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 40:20 | 9:43 / Mile | Hills |