View Workout (Tomas Mrva)
Byt-Ranc-Sard
October 16, 2012 (Morning)
Exercise Type: Run
Weather: Dáž? (8,2°C), silný vietor (SZ)
Comments:
1: -0:15, 2: 11:32 (+0:02/-0:13)
3: 18:40 (-0:12/-0:25), 4: 25:40 (+0:06/-0:19)
5: 32:42 (-0:18/-0:37)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Kilometers | 32:42 | |||
| 0.92 Kilometers | 3:58 | 4:18 / Kilometer | ||
| 1.5 Kilometers | 7:34 | 5:02 / Kilometer | ||
| 1.5 Kilometers | 7:08 | 4:45 / Kilometer | ||
| 1.41 Kilometers | 7:00 | 4:57 / Kilometer | ||
| 1.56 Kilometers | 7:02 | 4:30 / Kilometer |