View Workout (Mustafa Mazher)
3rd Decatur Run
October 15, 2012 (Morning)
Exercise Type: Run
Weather: clear, mildly chilly
Comments:
NDH (Home) - L on Lavista - L on Briarcliff - L on PDL - L on Clairmont - R NDH (Home)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 2:00 | 0:10 / Mile | Speed |