View Workout (Jacky T.)
Elkhorn Round Trip
May 15, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Side stitch on right side, not too bad.
Quads feel fine now
Stomach cramps still
Out of gas second half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 29:55 | |||
| 0.6 Miles | Warmup | |||
| 3.6 Miles | 29:55 | 8:18 / Mile | Training | |
| 0.6 Miles | Cooldown |