View Workout (Todd Abrams)
(Untitled)
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile warmup 730 pace
8 by 40s sprint 20s slow jog 1.3 miles total
2.23 mile cool down at 8 min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | vff blue |