October 16, 2012 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.48 Miles | 51:47 | |||
2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
1.0 Kilometers | 2:53 | 4:38 / Mile | Interval | |
1.0 Kilometers | 2:54 | 4:40 / Mile | Interval | |
1.0 Kilometers | 2:52 | 4:36 / Mile | Interval | |
1.0 Kilometers | 2:52 | 4:36 / Mile | Interval | |
1.0 Kilometers | 2:53 | 4:38 / Mile | Interval | |
1.0 Kilometers | 2:52 | 4:36 / Mile | Interval | |
2.0 Miles | 14:31 | 7:15 / Mile | Cooldown |