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October 16, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.48 Miles 51:47
2.75 Miles 20:00 7:16 / Mile Warmup  
1.0 Kilometers 2:53 4:38 / Mile Interval  
1.0 Kilometers 2:54 4:40 / Mile Interval  
1.0 Kilometers 2:52 4:36 / Mile Interval  
1.0 Kilometers 2:52 4:36 / Mile Interval  
1.0 Kilometers 2:53 4:38 / Mile Interval  
1.0 Kilometers 2:52 4:36 / Mile Interval  
2.0 Miles 14:31 7:15 / Mile Cooldown  

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