View Workout (Karla Schrader)
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(Untitled)
October 16, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.86 Miles
|
35:00
|
2.57 Miles |
30:00 |
11:40 / Mile |
Fartlek
|
Merrell Pace Glove - Green
|
0.29 Miles |
5:00 |
17:14 / Mile |
Cooldown
|
Merrell Pace Glove - Green
|