View Workout (Daryl Cordova)
(Untitled)
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
felt alright today. workout wasnt to bad. good day.wore a pair of marquis's shoes which actually helped the pounding on my legs instead of wearing my old shoes. ill get some new ones this weekend.
workout was 4 400's then 8 200's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 2.0 Miles | ||||
| 0.75 Miles |