View Workout (Juan Castillo)
(Untitled)
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the 4 4 4 42 2 2 2 2 2 2 workout.
It was alright on my legs but the breathing utterly sucked.
I just couldn't do it because I'm sick and I just felt like I was panicking to grasp any an all air.
Besides that I was on pace for all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Minimalist | ||
| 2.0 Miles | Minimalist | |||
| 1.0 Miles | Cooldown | Minimalist |