View Workout (Brandyn Naro)
4xmile @ 610
October 17, 2012 (Afternoon)
Exercise Type: Run
Weather: cool, sunny
Comments:
went out a bit quick on each interval, but overall got what I wanted out of the workout. I believe next week I will finally need to work a bit to hit the intervals. 6:00, 6:07, 6:06, 6:07.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:09 | |||
| 2.0 Miles | 12:53 | 6:26 / Mile | Warmup | Brooks Ghost- Blue |
| 4.0 Miles | 24:20 | 6:04 / Mile | Interval | Brooks Ghost- Blue |
| 2.0 Miles | 12:56 | 6:27 / Mile | Cooldown | Brooks Ghost- Blue |