View Workout (Sara Cuadra)
Threshold
October 16, 2012 (Morning)
Exercise Type: Run
Weather: A bit warm
Comments:
This threshold was really hard but I think it's because my pace dropped so much. Went from like 7:51 to 7:27. On pace but it felt like I was racing. Wind on way out was a witch. Throat wasn't happy but it was fine. Slow on first half mile by a little so had to speed up a lot. All alone. Cooldown felt really long and slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 18:00 | |||
| 1.0 Miles | Warmup | Gettin' that Gold n' Red | ||
| 1.0 Miles | 7:28 | 7:28 / Mile | Training | Gettin' that Gold n' Red |
| 1.0 Miles | 7:21 | 7:21 / Mile | Training | Gettin' that Gold n' Red |
| 0.45 Miles | 3:11 | 7:04 / Mile | Gettin' that Gold n' Red | |
| 0.55 Miles | Cooldown | Gettin' that Gold n' Red |