View Workout (Ryan Fishel)
A workout of the mind
October 17, 2012 (Afternoon)
Exercise Type: Run
Comments:
This workout was a odd one, but I think that it was one of the best we have done ever. Definitely much more tough on the mind than the body, but I really enjoyed the workout and felt great. I have no idea how to classify the interval type for this workout.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 30:00 | |||
| 0.75 Miles | Warmup | |||
| 4.25 Miles | 30:00 | 7:03 / Mile | ||
| 0.75 Miles | Cooldown |